![]() ![]() Learning to swim, and being confident and familiar with water, is important for everyone. This gives the infant enough time to allow a medical history to develop, their immune system to strengthen and bonding to occur with the primary caretaker. While there are a few different guidelines and opinions on when children should learn to swim, the Australian Swimming Coaches and Teachers Association recommends that infants can start swimming lessons with a teacher at 4 months of age. If you have asthma, you should discuss swimming with your doctor before diving into any strenuous pool activities. Swimming is safe for people of any age who have asthma, as long as it does not trigger asthma symptoms. It provides a great cardiovascular workout as well as a workout for the whole body including the arms, back and shoulders. ![]() Swimming is a low impact form of exercise that is accessible to people of all ages. Swimming is a healthy, low-impact activity that has many physical and mental health benefits. ![]()
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